Posted: 6/14/2015 - 0 comment(s) [ Comment ] - 0 trackback(s) [ Trackback ]
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Cod Provencal-Marinade.
The cooking process.

Cod Provencal-Marinade. The cooking process.

 Preparation time 10 minutes
COOKING TIME 25 minutes

Ingredients

cod (fillet)                                                          400 g 
thyme                                                               
2 g
rosemary                                               
            2 g
cardamom                                                         
2 g
rice                                                                   
100 g
Red Bell Pepper (bulgarian Pepper)                      
100 g
onions                                                                60 g
salt                                                                     taste
pepper                                                                taste
vegetable oil                                                        taste

 

1. Cod Provencal-Marinade, with rice and vegetables - a great option for lunch or dinner. Prepared very simple!

Cod Provencal-Marinade, with rice and vegetables - a great option for lunch or dinner.

2.

  • Wash peppers and remove seeds.
  • Onions clean.
  • Pepper and onion cut into strips.

Cod Provencal-Marinade. The cooking process.

 

3. At thyme and rosemary leaves separated from the stalks. Boxes cardamom crush with the flat side of a knife to fallen seeds.

Cod Provencal-Marinade. The cooking process.

 

4. Fish rinse well and dry with a paper towel. Cut into portions.

Cod Provencal-Marinade. The cooking process. Fish rinse well and dry with a paper towel. Cut into portions.

 

5.

  • Put in a bowl,
  • add salt and pepper to taste,
  • add half the herbs and cardamom.
  • Mix well and set aside.

Cod Provencal-Marinade. The cooking process. Put in a bowl, add salt and pepper to taste, add half the herbs and cardamom.

 

6. In a pan pour about a liter of water and place over high heat. The kettle to boil water. When the water comes to a boil in a saucepan, set a colander on top. In a colander to lay the fish, cover and cook for a couple of 10-15 minutes at an average boiling water.

Cod Provencal-Marinade. The cooking process.

 

7. Another pan over high heat, warm up with a little oil and fry the onion and pepper until crisp about 2-4 minutes, stirring constantly.

Cod Provencal-Marinade. The cooking process.


8.

  • Add rice and remaining rosemary and thyme.
  • Add salt to taste, mix well and pour 2 cups hot water (from kettle).
  • Bring to a boil, reduce heat to low, cover and cook until done at least 12-18 minutes.
  • Cover at this time not to open, interfere with the rice!

Cod Provencal-Marinade. The cooking process.

 

9. Cooked rice should be soft, and the flesh of fish, pierce with a knife - light and not to provide the juice. Rice stir and arrange on plates, top with fish.

Bon Appetit!

Cod Provencal-Marinade. The cooking process. Bon Appetit!

 

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